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July 14, 2016

The sky is blue, the sun is shining—and you’re at your desk with no chance to enjoy the beautiful weather. Sure, you could open the windows in your office to feel the breeze, but doing so doesn’t deliver the same mental and physical benefits as actually being outdoors. Research has shown that the benefits of fresh air are numerous, including:

The weather doesn’t have to be perfect to reap the benefits of getting outside for some fresh air. Also, you don’t have to spend hours outside…just 10 to 15 minutes a day will do. The most important point here is to make a commitment and do what your body wants you to do. Get up from your desk, take a break, and breathe in some nice clean air!

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